Hello all! Sorry for being away for so long but I have emerged from Hurricane Sandy unscathed. Not having power for a week sucked, but I’m lucky not to have faced the devastation that others did.
Hopefully I can get back on track now with my schedule going back to normal.
Yoga for the Splits
Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.
Need more help? Check out my favorite stretching videos.